MASSAGE - WHAT YOU NEED TO KNOW!
Massage isn't just an indulgence.  It's been proven to reduce stress, relieve the pain of everyday wear and tear and boost immunity.  Just 30 minutes on the massage table or even 10 minutes having a chair massage can go a long way toward working out your kinks.  However you have to have your needs met and here are some tips on how to get your money's worth.

FIND THE RIGHT CERTIFIED MASSAGE THERAPIST
As you would with an MD, you want to select a certified massage  therapist who will meet your specific needs whether it be to relieve aches from a long run or to relieve a stiff neck.
If you are looking simply to relax, a certification in Swedish massage would fit the bill.  Shiatsu or acupressure feature more targeted pressure in specific areas.

SPEAK UP!
Before the massage begins, talk to the therapist about any areas of your body that feel tight, painful, sensitive or tender - perhaps an achy spot in your neck or shoulders.  Most massages are not painful, though moderate pressure is sometimes necessary to provide optimal benefits and may feel a little uncomfortable, especially if you are new to massage.  If you find the pressure to be too intense for you, speak up.  You can say "that really hurts - can you try something different or maybe come back to this area?"  Your therapist should welcome and even ask for your input.

YOU CAN PICK YOUR OWN PRODUCTS!
If you have sensitive skin, a sensitive nose or a skin condition like psoriasis or eczema, it is acceptable to bring your own lotion or oil.  You can also ask the therapist to show you her product and discuss the options - (fragrance free?)  Different lotions are available for different types of massage.

WHEN YOU SHOULD RESCHEDULE!
If you feel a cold or a migraine coming up, postpone your massage.  Massage will stimulate your circulation, and could leave you feeling worse. If you find it difficult to breathe when lying face down on the massage table, or are feeling a little stuffy, ask to lie on your side. Most techniques can be performed this way and she can always work on your upper back, neck or shoulders while you are sitting up.

WHAT IF YOU HAVE YOUR PERIOD!
There is no medical reason to avoid having a massage if you are having your period.  Sometimes it can ease PMS symptoms like cramps and backache.  However, if you are worried about heavy bleeding, just wait a few days.

Klein Chiropractic

821 West Chester Pike

West Chester, PA 19380

610-918-9455