HOW TO GET THE BEST SLEEP!
Do your best to stick to a schedule. Go to bed and get up at about the same time every day whenever possible. This helps reinforce your body's sleep-wake cycle and can help you fall asleep better.
Exercise regularly. Regular physical activity can help facilitate a quick, restful sleep. However, don't exercise within 3 hours of bedtime or you may find it more difficult to fall asleep.
Eat right! About 2 hours before sleeping, eat a light dinner. Avoid foods that can prevent a restful sleep such as spicy or greasy foods. Also don't drink too much liquid as that can necessitate repeat bathroom visits during the night.
Create a sleep oasis. Make your bedroom cool, dark, quiet and comfortable. Adjust the lighting, humidity, temperature and noise level. If you have to, use blackout curtains, eye covers, earplugs, extra blankets or a fan. Just create an idea environment for a deep relaxing sleep.
Napping! If you must nap, limit your nap to no more than a half hour in the mid afternoon.
Develop a routine at bedtime. Do the same things each night to let your body know it's time to wind down. Take a warm bath or shower, read a book or listen to soothing music. Keep lights low to help transition your mind and body toward sleep.
Time it right. If you don't fall asleep within 15 to 20 minutes, get up and do something else. Go back to bed when you are tired, not overtired, but ready to fall asleep quickly and sleep through the night.
Chiropractic care. The comments we get from patients who have been under chiropractic care for 90 days is they sleep better and have more energy!
Jeffrey Klein D.C
Klein Chiropractic
821 West Chester Pike
West Chester, PA 19381
610-918-9455
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Do your best to stick to a schedule. Go to bed and get up at about the same time every day whenever possible. This helps reinforce your body's sleep-wake cycle and can help you fall asleep better.
Exercise regularly. Regular physical activity can help facilitate a quick, restful sleep. However, don't exercise within 3 hours of bedtime or you may find it more difficult to fall asleep.
Eat right! About 2 hours before sleeping, eat a light dinner. Avoid foods that can prevent a restful sleep such as spicy or greasy foods. Also don't drink too much liquid as that can necessitate repeat bathroom visits during the night.
Create a sleep oasis. Make your bedroom cool, dark, quiet and comfortable. Adjust the lighting, humidity, temperature and noise level. If you have to, use blackout curtains, eye covers, earplugs, extra blankets or a fan. Just create an idea environment for a deep relaxing sleep.
Napping! If you must nap, limit your nap to no more than a half hour in the mid afternoon.
Develop a routine at bedtime. Do the same things each night to let your body know it's time to wind down. Take a warm bath or shower, read a book or listen to soothing music. Keep lights low to help transition your mind and body toward sleep.
Time it right. If you don't fall asleep within 15 to 20 minutes, get up and do something else. Go back to bed when you are tired, not overtired, but ready to fall asleep quickly and sleep through the night.
Chiropractic care. The comments we get from patients who have been under chiropractic care for 90 days is they sleep better and have more energy!
Jeffrey Klein D.C
Klein Chiropractic
821 West Chester Pike
West Chester, PA 19381
610-918-9455
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